The real question is, what's saving startups in places like silicon Valley? Environment, i think there are two components to the antidote: being in a place where startups are the cool thing to do, and chance meetings with people who can help you. And what drives them both is the number of startup people around you. The first component is particularly helpful in the first stage of a startup's life, when you go from merely having an interest in starting a company to actually doing. It's quite a leap to start a startup. It's an unusual thing. But in Silicon Valley it seems normal.
An essay on the art of relaxation - publish your Articles
October 2011, if you look at a list of us cities sorted auto by population, the number of successful startups per capita varies by orders of magnitude. Somehow it's as if most places were sprayed with startupicide. I wondered about this for years. I could see the average town was like a roach motel for startup ambitions: smart, ambitious people went in, but no startups came out. But I was never able to figure out exactly what happened inside the motel—exactly what was killing all the potential resumen startups. 1, a couple weeks ago i finally figured it out. I was framing the question wrong. The problem is not that most towns kill startups. It's that death is the default for startups, and most towns don't save them. Instead of thinking of most places as being sprayed with startupicide, it's more accurate to think of startups as all being poisoned, and a few places being sprayed with the antidote. Startups in other places are just doing what startups naturally do: fail.
Visualization can be self-directed, but many people find guided visualization more effective. In this method, a therapist, coach, or a recording guide you into your restful place. For some people, this guidance permits them to let go, enter their restful place, and experience relaxation more completely. 15 Community q a search Add New question Is being hypnotized a way of deep relaxation? Wikihow Contributor Yes, because it makes you kind of numb, so when you wake up, your muscles are relaxed. Ask a question 200 characters left Include your email address to get a message when this question is answered. Want to start a startup? Get funded by, y combinator.
Dont brief be distressed or distracted if other words or images pop into your head as you meditate. Dont try to actively fight them or force them out; instead, focus your energies on returning to your focal point. 5 look into visualization techniques. Similar in many respects to mindful meditation, visualization methods rely on deep focus on a single mental image. Usually, though, the particular goal with visualization is to locate and picture your restful place. 14 you want to try to engage all your senses with your restful place. If it is a pristine beach, try to smell the salt water, feel the breeze, and hear the crashing waves, in addition to visualizing the scene.
You want to feel almost as though you are floating. Focus once more on your breathing, and slowly sit and stand up when you are ready. 4 Think about mindful meditation. deep relaxation is in many ways a meditative process, and it can include elements normally associated with meditation, such as the use of a mantra. Focusing on a word or phrase, or alternatively your body sensations, your senses, or your emotions, may be your key to deep relaxation. 13 Find a quiet environment and a comfortable seated or reclined position. You want to be able to focus deeply, but not fall asleep. Find your focal point. It can be something you see or sense, such as a candle flame or the sound of leaves rustling in the wind, or an image or memory you create, such as a tranquil lake or the meaningful word or phrase you choose as your mantra.
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Remain in this relaxed state for a moment before moving on to the next body area. One typical body coverage pattern is as follows: right, then thesis left foot; right, then left calf; right, then left thigh; hips and buttocks; stomach; chest; back; right arm and hand; left arm and hand; neck and shoulders; and face. Focus on tensing and releasing only the intended muscles in the intended order. It will take some practice. If tensing and holding muscles is painful for you because of a medical condition or otherwise, you should consider the alternative techniques described in this article. 3 Consider body scan meditation as an alternative. If tensing and releasing muscle groups causes you pain or discomfort, you can instead employ an alternative form of deep zero relaxation.
Body scan meditation shares the focus on individual sections of the body, but without the muscle flexing. 11 12 Follow the steps for progressive muscle relaxation, but focus your attention on each body area without the muscle tensing and releasing. Feel the tension leaving that part of your body as part of your mindful breathing and deep focus. It is best to follow a set pattern throughout your entire body, but you can also guide your awareness back to areas that may need additional focus. When youve completed your body scan, bring your awareness back to your entire body.
8, lie on the floor (preferably or sit in a comfortable chair. Place your arms to your sides. Be aware of your bodys contact with the floor (or chair). Let your body sink into. Become aware of your breathing, in and out.
Focus on your abdomen filling and emptying, moving up and down. Feel your tension leave with each exhaled breath. 2, give progressive muscle relaxation a try. While many techniques can be considered deep relaxation, this may be the most common one associated with the term. It involves tensing and releasing muscles individually and systematically throughout your body. 9 10, begin with your mindful breathing positioning and technique. Once you are sufficiently relaxed and focused, bring your awareness to your right foot. Focus on how it feels for a moment, then tense the muscle for several seconds, as tightly as you can do without pain. Release the tension, and feel your stress exiting with the release.
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You can usually also do them while seated in a comfortable chair. Beware becoming too comfortable, however, or your deep relaxation time can easily become nap from time. Wear comfortable clothes that are easy to move in, when possible. You can also try to enhance the serenity level by utilizing soft music or soothing scents, but that is your choice. Part 2, practicing deep Relaxation Techniques. The term mindful breathing is sometimes synonymous with deep relaxation itself, because being able to focus on each breath going in and out is at the heart of every deep relaxation technique. Get comfortable with mindful breathing before you attempt to move into additional deep relaxation techniques.
deep relaxation heals the body, but it does create an environment which is more conducive to healing. On an emotional level, deep relaxation tends to replace anger, fear, and frustration with improved mood, concentration, and confidence. 4, set the scene. With some practice, variations on deep relaxation techniques can be utilized in just about any situation where you can turn your focus inward, such as on the bus ride to work or at your desk. Ideally, however, and especially when starting out, you want to find a calm, comfortable environment with minimal distractions. 6 7, when possible, choose a room where you will not be disturbed for at least 15-20 minutes. Find a room that is not too warm or stuffy. Most techniques are suited to lying down on the floor, on a comfortable mat or blanket.
The various forms of deep relaxation do, however, share some similar qualities. Deep relaxation is sometimes known as mindful breathing, because the various techniques associated with the term tend to emphasize a focus on purposeful, slow, calm breathing as a starting point. Exerting awareness and control over ones breathing is essential to practically every form of deep relaxation. Deep relaxation can also be called yoga nidra, and a focus on controlled body movements is common to most techniques associated with the concept. Yoga novices should not be worried, however, because deep relaxation emphasizes simple, easy movements. 4 3, consider the benefits. As mentioned, relaxation helps to counteract the effects of stress on physical, mental, and emotional levels.
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